During this time where we are all surrounded by the effects of COVID-19, it is really important that we practice what I refer to as “Self Care”. We know that the majority of people that have been tragically affected by this brutal Virus are seniors and those with underlying health

Sharing the Silver Linings There is no possible way I can say that this World wide pandemic is a good thing for any of us. It has caused so many to be infected and so many deaths and we still are in the “eye of the storm” so to speak.

I am not sure about you but I found the last week of isolation quite difficult. I found it personally to be a “trying time” for me mentally and emotionally. I found myself being “on edge” and sensed being more uptight and stressed than I like to admit. I think

Everywhere we turn there are new stories and headlines about the Coronavirus(COVID-19). Now there are over 4000 dead and over 130,000 people infected World Wide. Travel is being restricted, cruise ships being quarantined, entire cities are shutting down. While it is widespread in China and Europe, there are a growing

One of the questions I am asked on a regular basis  is “What is my morning routine?” As you know, I look at my health as an ongoing journey and therefore continue to make changes and introduce new things as I learn new information from all my reading and Podcasts.

My Super Simple and Quick Stress Reducer This time of year although amazing is also a very stressful time of year for many of us. With the holiday season behind us and well into January, it is often a stressful time for many. The very best and easiest way I