New Book by Kevin Brady

It's Never Too Late To Be healthy

Reaching Peak Health In Middle Age

Mental Heath Solutions(Part 2)

In my last Blog, I focused on some strategies I personally use to keep myself myself mentally well and remain in a positive state of mind. If you missed my last blog on 7 Strategies For Mental Well Being, you can access it here: Since May is Mental Health Awareness

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Don’t Drink And Die

In my latest book, It’s Never Too Late To Be Healthy, I share my life changing story whereby I came very close to death by running a Marathon in May 1999. I ended up on full life support, on a respirator, in a coma and they told Barb I had

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What……I Can Cheat??

As most of you would know by now, last week I published my second book, It’s Never Too Late To Be Healthy – Reaching Peak Health In Middle Age. We have had amazing uptake on the book so far and for those that have not ordered your copy, you can

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“Just Be” – A Game Changer

As you know, I have written a few blogs about “Living in the Moment” and trying to “Be Present” in our daily lives. If you missed my recent blog on The One Thing You Can Do To Have a Great 2021 you can access it here: After writing this blog,

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One Thing You Can Do Today To Have A Great 2021

My Daily Mantra To A Positive Mindset During Covid, it is no secret that levels of anxiety, depression and mental health issues that people have been experiencing have skyrocketed. One study outlined that there has been a 4X increase in stress and anxiety levels amongst Canadians since the start of

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7 Things That 2020 Has Taught Me

I think we all know that 2020 has been a challenging year to say the least with the impact that  Covid -19 has had on us, our families, our communities and the World. Some of the toughest and most difficult things we face in life turn often turn out to

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