I want to share with you what my values are as this is what drives me every day. I believe my Values will be what will help me live a long and healthy life. I know this sounds crazy but my personal goal is to live to be 135 years

I have a short routine  I go through every night before I go to sleep that results in me getting a great peaceful and restful sleep. The last thing I do before I drift off to sleep is reflect on the day and think about 3 great things that happened

I had a meeting today that resulted in me feeling like I was in a “Food Coma”. Here is the story. I had a all day meeting in Toronto with a group of Executives and the morning session was very productive. They brought in lunch and since it was an

Things they do in Sardegna to be the oldest living on the Planet. I was excited about going to Sardegna as I had previously read the book Blue Zones by Dan Buettner. It was really clear when visiting why they are amongst the longest living in the World. Blue Zones identifies 4

Life Lessons I learned From My Sardegna 2016 Road Race As Many of you know from my last Blog, I just competed a 6 stage(day) cycling race in Sardegna Italy. I have had many of you send me notes of encouragement and as well asking how the race went. I

 You may know from a previous blog that I entered a 6 day cycling race in Sardegna Italy. In fact, I am writing this blog on our way to the race right now. I have run a few marathons, competed in a bunch of triathlons(including the Worlds the past 3

Last fall we were staying with our good friends Pete and Deb from up North and I wrote this blog while visiting with them. They have a great spot in a gated community in Fort Myers, Florida(and are amazing hosts!). Our first morning,  I went for an easy run to

Dan Sullivan – His Key to living a Long and Healthy Life I have attended a program in Toronto since 1999 called Strategic Coach which caters to Entrepreneurs that want to exponentially grow their business while having a great balance to life. The founder and my personal coach(and a great

Thanks for all of your comments following last weeks Blog on “How to Avoid the Yo Yo Effect”. Most of the comments I received focused around one having to enjoy life and not get so restrictive in diet or exercise that they don’t enjoy life. I totally agree. I live