7 Reasons The Mountains Make Me Feel Younger As I write this, I am on my way home from a week of cat skiing in the Mountains with friends.. What I continually realize when I visit the Mountains or spend time in nature is how great I feel. By great,
You have likely heard the saying that”bad things that happen to us in life, happen for a reason.” I personally have experienced this on many occasions in my life and wanted to share my most recent story. For those that read my blog, you will know that I have had a tough
My 5 Curfews For A Great Sleep You have likely heard me talk about the 4 Wheels of Great Health being Sleep, Mind, Movement and Food. When one wheel is out of balance then it affects all the other Wheels of Good Health. It is important that we try as
6 Steps to avoid or cure Colds and Flu Symptoms A question I get asked regularly is what I do or take in the “cold season” to avoid or cure colds. I typically do not get a cold and in fact, I can’t remember the last time I had one.
What are you Thankful For? As we approach Thanksgiving weekend, I thought it would be appropriate to reflect on what we are thankful for in our life. I have learned that an effective tool on my own health journey is to practice gratitude. For those of you that read my
Life Is About The Journey If you read my last blog(2 Down, 28 Years To Go http://kevinbradyhealth.ca/2-years-down-28-to-go/), you know that my daughter Lauren and I spent the week out in Whistler on what we called “Training Week 2″. It was an amazing week however I noticed on one of our hikes
Training Week 2 – Whistler B.C. Approximately 3 weeks ago Lauren and I had “Training week 2” in Whistler, B.C. Last year Lauren and I had the genius idea of heading out to Whistler for a week of training, hiking and enjoyment. It is a week where we run, hike, mountain
Northern Pass – “Pain For Those in Pain” This past weekend I participated in a fundraising event called Northern Pass (http://northernpass.ca) to support our good pal, John Norris. Myself and a bunch of amazing cyclists(much stronger than me) from Burlington, Milton and Oakville all participated in Northern Pass to support
Lost My Best Pal Last Week This past week was one of the toughest weeks of Barbs and my married Life as we had to put down our Dog Wilson. He lived to a ripe old age of 18 however for those that have been through it, there is no
