In my last Blog, I focused on some strategies I personally use to keep myself myself mentally well and remain in a positive state of mind. If you missed my last blog on 7 Strategies For Mental Well Being, you can access it here:https://kevinbradyhealth.ca/how-are-you-coping-7-strategies-for-mental-well-being/ Since May is Mental Health Awareness

It is hard to believe that Covid-19 has been part of our everyday lives for over 1 year now. I know when Covid first came to Canada and our local communities, I felt like it was going to last possibly a month or two. Then last year summer when cases

In my latest book, It’s Never Too Late To Be Healthy, I share my life changing story whereby I came very close to death by running a Marathon in May 1999. I ended up on full life support, on a respirator, in a coma and they told Barb I had

As most of you would know by now, last week I published my second book, It’s Never Too Late To Be Healthy – Reaching Peak Health In Middle Age. We have had amazing uptake on the book so far and for those that have not ordered your copy, you can

I have had many of you ask about the status of my blog lately and why I have not been releasing my blogs regularly as I have done in the past. The simple reason I can give you is that I have been super consumed with the final details of

As you know, I have written a few blogs about “Living in the Moment” and trying to “Be Present” in our daily lives. If you missed my recent blog on The One Thing You Can Do To Have a Great 2021 you can access it here: https://kevinbradyhealth.ca/one-thing-you-can-do-today-to-have-a-great-2021/ After writing this blog,

It’s no secret that 2020 was a challenge for many of us. At this time of year I typically share my top blogs of the past year. The reason I share these is to give my viewers the opportunity to easily access blogs that the rest of my readers felt