Our Annual Boys Football Trip -The Importance Of Family Traditions Today I am on my way with our son Matt to our annual football trip in Cincinnati Ohio. Tim is flying in this evening to meet us for the weekend. Here is some history of this family tradition. I am not sure

In life, I feel that we are either moving ahead or backwards with every thought and decision we make on a daily basis. As humans we are either growing and moving forward or we are regressing. There is no such thing as cruise control(other than of course in a car).

I seem to have the same or better energy levels than I did 30 years ago and I am now 54. I often wonder how this can be as I am numerically 30 years older. I often wonder how this is possible as I age and also wonder if this will keep continuing

Last weekend I decided to go for a run at Bronte Park as it was a beautiful morning. A blue sky, the sun rising and shining and cool fresh air. I hadn’t been for a run there since last fall so I was really looking forward to it. When I

As you know, last weekend was Canadian Thanksgiving. I love Thanksgiving as it is a time where we focus on all the things in our life we are thankful for. Our past experiences, our families, our health, our good fortune, nature, good friends.  The list goes on and on. Since

I was very fortunate to be able to have an interview Medhat Mahdy, President and CEO of the YMCA GTA. The YMCA of Greater Toronto encompasses over 400 locations and over 5000 staff. I wanted to interview him as he shared with me a few weeks back the process he

The most frequent question I get asked is what types of meals or food do I eat in a given day. I, therefore, thought I would write about this and share what my daily plan is. I outline my “plan” as I don’t always follow my plan based on where I am

What Happens On Race Day I have been asked by many to share what happens on race day so I thought I would share what happens leading up to and on race day. I learned that things don’t always go to plan(like life) and I share my strategy around this and what

Baby Steps I have found that the most important thing when it comes to improving health is to take small(Baby) steps. My observation is that people try to take on way too much at once and as a result in the end fail. People often make commitments that ultimately they