Last week I blogged about the importance of pressing “Reset” for your body to get back on track(In case you missed it you can access it here)http://kevinbradyhealth.ca/6-ways-to-re-set-your-body/ . It is equally important to re set your mind daily so that you are in a great positive and happy state of mind.
Contrary to popular belief, I do go off track from a health standpoint every once in a while and need to get back on track. For those of you that read my Blog regularly, you would know that I believe in what I refer to as the 80/20 Rule. This means
One of the questions I was frequently asked following my 6 day race in Sardegna was “How do I keep my energy levels up over the course of a 6 day Race?” I thought I would share with you what I did to maintain and increase my energy levels each day.
We had an amazing race week in the Giro Sardegna once again this year. Although we were there to race, it is about so much more than the race itself. It is about challenging one self, pushing the body to extreme limits, overcoming physical limitations and finishing strong mentally each
I thought I would share my preparation leading up to my race as I have been focused on getting and staying healthy for the past number of days leading up to the race. As many of you know, it is a 6 day multi stage race so it requires energy
Recently I had the opportunity to visit my brother John and his wife Marion at their place in Rossland B.C. on my way to a backcountry ski trip at Selkirk Wilderness Tours. Through visiting them this time as well prior visits it struck me that they and all their friends
During my own life, I have noticed that truly happy people in life have certain traits, characteristics, or beliefs that they live by. We all know people that we view as full of Joy all the time. They have a certain relaxed and confident attitude and always seem happy. And I
When I run into my blog readers as well as other people, I am often asked: “What are the key things I do every day for my Health?” Although I have many things I that I do on my own journey towards better health, I thought I would share the
Last week I wrote my blog on 6 Lessons I learned from writing my Health Blog over its first year(http://kevinbradyhealth.ca/6-things-i-have-learned-on-the-anniversary-of-my-blog/). I received a bunch of congratulatory notes from people and a number asked what the most popular blogs were for the year? Therefore, this week I share the most popular
