Quoted from my first Blog one year ago: “My goal is to share my thoughts, what I have learned to help you shortcut your quest towards better health. I want to be clear…by no means am I perfect, however my goal is to continue to improve my Health so I
One of my very first Blogs was sharing my morning routine and recipe for my Morning Shake and it has been one of the most viewed blogs I have written. In fact, the most often thing I hear readers say is that they have changed their morning routine to include
Many people make New Years resolutions and either don’t know how to get started or simply don’t continue on with their commitments. Todays blog hopefully will give you inspiration to either get started or continue with your health resolutions. It is now the 3rd week of the New year and
We recently had the great fortune to visit Whistler with two of our three children(unfortunately Tim could not make it) over the holidays and had an amazing week. As our children grow and build their own lives as young adults, I must say Barb and I cherish every moment we
It is that time of year once again when many people make New Years Resolutions and in most cases, they revolve around improving health. I thought I would write this week’s blog on this topic and share what worked for me last year. Statistics show that over 65% of the
With just finishing the Christmas Holiday Season and with New Years Eve around the corner, I thought I would share my secrets to help you recover from overindulgence during the holidays. Many of you have heard me refer to my 80% rule, where my goal is to make healthy food choices
Blind Happiness On my regular running route along a local city path, there is a saying that is spray painted on the pathway – “Blind Happiness.” I have been running by this graffiti for the last 3 or more years and it always resonated with me. As I have run by
I hear and read a lot of about inflammation. In fact one of our readers sent this to me: “I hear about inflammation and am wondering what inflammation is and what foods cause inflammation?” I thought today I would answer this very common question for you especially since we are
Last week we were fortunate enough to go on a great holiday to Cozumel as it was Lauren’s U.S. school Thanksgiving break. For those of you that follow my blog regularly, you would know that I was in Cozumel in September competing in the World Triathlon championships. We liked the
