I pride myself in not getting sick very often. In fact, I can’t remember the last time I had a cold, cough or fever(has been a few years for sure). I sometimes feel like I am on the verge of getting sick with symptoms of aches and tired, however I
Improve Fitness With Age I have always been under the belief that as we age our fitness level and of course our athletic performance decreases. This is a common joke in our family as I always tell the kids that “I am still peaking” and of course they laugh. Based
A few weeks ago I wrote a blog on 4 Thoughts That Will Change Your Day( in case you missed it here it is:http://kevinbradyhealth.ca/4-thoughts-that-…-change-your-day/ Since then I have had a number of you ask about ways you can incorporate those thoughts into your daily lives. Therefore I wanted to spend
One of the very first Blogs that I wrote was The Morning Shake – They Key To Great Day which was published on Feb 1, 2016. In case you missed that blog you can access it here:http://kevinbradyhealth.ca/the-morning-shake/ The reason I chose that as my first blog topic was that I
Most days, I somehow make time to think of 4 thoughts that I find have an amazingly positive impact on my entire day. I typically practice these thoughts while I am doing a workout and especially when I am doing a workout outside. If I don’t think of this while
A question I am often asked is what is the most important thing that you can do to improve your health? What you eat today is the most important decision you will make today. Most pre mature deaths are preventable and related to diet/nutrition and what we consume and put
If you read my blog regularly, you know that I competed at the Canadian Triathlon Championships less than 2 weeks ago in Ottawa. Leading up to the race I was not feeling well at all and thought that I was going to have a really tough race. Here is my
As you know, we recently celebrated Fathers Day. For me it was an odd day in terms of feelings as I experienced mixed emotions. On one hand, I felt happy and grateful as I love being a father to our great adult children. I also experienced sadness as my own
Life Is Fleeting – Enjoy Every Single Day On a quick trip to Calgary last weekend, I was reminded of how quick Life passes by and how important is it to be present and enjoy every single day. I had a business meeting in Calgary on Friday so I
