This morning I awoke from a crazy busy(and fun) Christmas day to a beautiful, sunny, cool and very snowy boxing day. I knew I wanted to get an easy workout in as yesterday I was so busy I didn’t have a chance to get any exercise in other than shoveling
It is holiday season and therefore there is a lot of opportunity for us to “indulge” as there are so many social functions. It seems everywhere we go there are many opportunities to eat and drink more than ususal. I love this magica(and very fun) time of year and like
Lately, I have had a very busy travel schedule so I thought I would share the things I do when I travel to avoid getting overly tired or sick. People know that I travel a lot and I am often asked what I do to avoid getting sick? Some of
One of the topics I have been reading and hearing a lot more about recently is “Living in the Moment” or being in a mental state of “Mindfullness”. I have been practicing living in the moment over the past few years and I have made a point of trying to
The Magic of Family Traditions Over the years we have had many different fun family traditions. Last week we had our son Matt ask if he could come home with his girlfriend Jenny to go pumpkin picking at the same place we have been going to for years and also
No doubt, you have heard and read alot about Inflammation and the impact it has on our health. I have pesonally read a lot about inflammation and as part of my health journey, I try to do things to reduce inflammation. I have found that now I can recognize when
Question? Kevin, If a young working adult wanted to make a daily morning shake on a budget, what are the absolute essential ingredients and supplements you would include that don’t break the bank and ensure that I am getting the essential nutrients? What Are The Essential Ingredients Of The Shake
I have never entered a race(not to mention the Worlds) with so much fear and lack of confidence than in this event. Somehow I managed to overcome those fears and I ended up having a great race and also surprisingly, a fun race. In today’s blog I share all I
How Racing Mirrors Real Life (Live From Rotterdam) As I get ready this week to race in the World Triathlon Championships, I was thinking about my last few years of racing and how much a race is so much like our lives. We enter a race with great expectiions and
