10 “Hacks” For A Great Sleep   One of the questions I am asked most frequently is what are my “hacks” for a great restful and peaceful sleep. Most people I talk with seem to have some trouble sleeping whether it is a problem falling asleep or waking up during the night. 

One of the most common questions I get asked is “What is in your Morning Shake?” Today, I decided to talk about the new morning shake receipie that I introduced last July. One of the very first Blogs that I wrote was The Morning Shake – They Key To Great

  You have likely heard of the term EMF’s. EMF stands for Electromagnetic Fields and it represents the invisible and potentially harmful electric frequencies that are emitted from many different sources. In today’s technological, automated and highly electric world we live in, these frequencies are all around us every single

The Magic Pill to Best Health What if I could develop a pill that would significantly reduce the sickness, disease, and illness in the world? I would predict that people would be lining up for this Magic pill and I would be a millionaire many times over.  What if I could

The 5 Reasons I Exercise Outside It was really cold out this morning, however, I decided to go for one of my first outside runs of the year. While on my run I was thinking about how much I love having my workouts outside when I am able. And come

A few weeks ago I introduced the new look and feel of KevinBradyHealth blog. In case you missed it, you can access it here:http://kevinbradyhealth.ca/new-look-for-kevinbradyhealth/ I have been overwhelmed by the number of people that have accessed and continue to read my blog on a weekly basis. It seems everywhere I

I recently caught a really really bad cold with flu like symptoms however I managed to get over the worst of it in a matter of a couple of days. I thought today I would share my personal 8 Steps to a quick recovery from a cold or a flu.

Quoted from my first Blog two years ago: “My goal is to share my thoughts, what I have learned to help you shortcut your quest towards better health. I want to be clear…by no means am I perfect, however, my goal is to continue to improve my Health so I

What Am I Doing to Get Back On Track After The Holidays? If you are like me, even with the best of intentions, it is easy to go off track over the holiday season. It is amazing how the abundance of opportunities to eat and drink encourage us to somehow