Why Do Bad Things Happen? We never really know why things happen to us in life. I find that as I go through life, perceived “bad things” happen and at the time they seem devastating. I also realize that when I look back on these “bad” things that happen, I
New Years Resolutions(Part 2) How are you doing on your New Years Resolutions? We are now entering the 3rd week following New Years and this is typically when most people fall off their intentions. In fact, 92% of people fall off their New Years resolutions within 3 weeks after January
A Fool Proof Way To Keep Your New Years Resolutions(Part 1) As you know, this time of year is a time where we reset many things in our lives. I find that it is a great time to take stock of the past year and set new intentions for the
8 Things I Do Over the Holidays To Better Health Although Christmas is a magical time of year, I also find that it can be a very stressful and unhealthy time of year. In addition to our already busy lives, this time of year is compounded by the “busyness” of
Not very often do I refer to articles or things I have read as part of my regular Blog. However my daughter Lauren sent me this article from the NY Times yesterday and I really wanted to share it with you. As you know, my motivation for writing this blog
We often get the question as to what Barb and I did to raise children that have such a focus on Health and Fitness and are so active? Our friends know that our children Tim, Matt and Lauren(that are now age 27,24 and 21) are and continue to be very
Is Fasting Healthy for You? There has been a lot lately in the press about the term “Intermittent fasting.” I have read a lot of books and listened to many podcasts on this topic and thought I would share my view on this topic as it is very confusing. What is
6 Ways To Reduce Inflammation Recently I have read a great deal on the topic of Inflammation. The reason inflammation is getting so much attention is because it is linked to the root cause of many of today’s chronic illnesses and diseases such as obesity, diabetes, high blood pressure, high
Sept 12, 2018 – World Championships – Gold Coast(Surfers Paradise) Australia Getting “Schooled” At the Worlds As most of you know, this past week I participated in the World Triathlon Championships in Gold Coast Australia. When I race locally and in Canada, I always plan on finishing on the podium(1st,
