My 8 “Magic Bullets” To Feeling Amazing The most frequent question I get asked is “What are the key things that I can do every day for great health”. My feeling is that there is no “Magic Bullet” when it comes to good health. Food marketing and supplement companies would
It is now over 2 months since my crash in Sardegna and my Hematoma is still there and Dr’s have advised that I should not even be exercising let alone training and racing. If you missed my Sardegna Crash blog “Just Get Back On The Bike”, you can access it
Happy Fathers Day Fathers day just passed and I could not help but feel so blessed as a Dad and a father. As I said to my adult children at fathers day dinner, ‘It is easy to be a good Dad when you have GREAT children”. I feel like I
I have been remiss in writing my blog for the last few weeks as I have focused on healing my Hematoma from my cycling crash in Italy. In my next blog, I will provide an update on where I am with that and what my racing and training plan is
Get Back On The Bike This past week I just completed my 4th Giro Sardegna multi stage cycling race with my son Tim and some other great cyclists from Canada. For those that are new to my blog, this is a race held annually in Italy that is a multi-stage
8 Benefits of a Daily Cold Shower One thing I try to do every morning is take a freezing cold shower. I am often asked why I start my day with this “painful” ritual so I thought I would share the reasons why I do it and the benefits. I
The 5 Benefits of Being in Nature For those that regularly read my blog, you know that I broke my Fibula 8 weeks ago. Although I found a way to continue my training and maintain my fitness, it all happened indoors. Working out was my saving grace as it helped
Silver Linings When We Face Challenges Thanks so much to so many of you that have continually reached out during my recovery to provide your support and ask how I am doing. If you read my last blog, you will recall all the things that I have been doing in
Goal- Cut My Healing Time in Half For those of you that read my blog last week, you will know that I had a brutal ski accident while in Whistler 3 weeks ago and broke my Fibula. Thanks and a huge shout out to so many of you that sent
