This morning I awoke from a crazy busy(and fun) Christmas day to a beautiful, sunny, cool and very snowy boxing day. I knew I wanted to get an easy workout in as yesterday I was so busy I didn’t have a chance to get any exercise in other than shoveling snow from the Christmas snowstorm… Continue reading Appreciation – “The Secret Sauce”
It is holiday season and therefore there is a lot of opportunity for us to “indulge” as there are so many social functions. It seems everywhere we go there are many opportunities to eat and drink more than ususal. I love this magica(and very fun) time of year and like to indulge just as much… Continue reading 9 Ways To Stay Healthy And Still Have Fun During The Holidays
Lately, I have had a very busy travel schedule so I thought I would share the things I do when I travel to avoid getting overly tired or sick. People know that I travel a lot and I am often asked what I do to avoid getting sick? Some of the reasons people get sick… Continue reading 5 Ways To Avoid Getting Sick While Travelling
One of the topics I have been reading and hearing a lot more about recently is “Living in the Moment” or being in a mental state of “Mindfullness”. I have been practicing living in the moment over the past few years and I have made a point of trying to make “Mindfullness” part of my… Continue reading 5 Strategies To Live In the Moment
The Magic of Family Traditions Over the years we have had many different fun family traditions. Last week we had our son Matt ask if he could come home with his girlfriend Jenny to go pumpkin picking at the same place we have been going to for years and also do our traditional pumpkin carving.… Continue reading The Magic Of Family Traditions
No doubt, you have heard and read alot about Inflammation and the impact it has on our health. I have pesonally read a lot about inflammation and as part of my health journey, I try to do things to reduce inflammation. I have found that now I can recognize when I havent eaten well or… Continue reading 6 Ways I Reduce Inflammation
Question? Kevin, If a young working adult wanted to make a daily morning shake on a budget, what are the absolute essential ingredients and supplements you would include that don’t break the bank and ensure that I am getting the essential nutrients? What Are The Essential Ingredients Of The Shake On a Budget? If you… Continue reading The Shake On A Budget
I have never entered a race(not to mention the Worlds) with so much fear and lack of confidence than in this event. Somehow I managed to overcome those fears and I ended up having a great race and also surprisingly, a fun race. In today’s blog I share all I was dealing with prior to… Continue reading How I Overcame Adversity At The Worlds
How Racing Mirrors Real Life (Live From Rotterdam) As I get ready this week to race in the World Triathlon Championships, I was thinking about my last few years of racing and how much a race is so much like our lives. We enter a race with great expectiions and also a game plan, however… Continue reading How Life Is Like Racing
I pride myself in not getting sick very often. In fact, I can’t remember the last time I had a cold, cough or fever(has been a few years for sure). I sometimes feel like I am on the verge of getting sick with symptoms of aches and tired, however I always seem to be able… Continue reading Why Do I Get Sick?
