Is Fasting Healthy for You? There has been a lot lately in the press about the term “Intermittent fasting.” I have read a lot of books and listened to many podcasts on this topic and thought I would share my view on this topic as it is very confusing. What is Intermittent Fasting? There are many… Continue reading The Benefits of Fasting
6 Ways To Reduce Inflammation Recently I have read a great deal on the topic of Inflammation. The reason inflammation is getting so much attention is because it is linked to the root cause of many of today’s chronic illnesses and diseases such as obesity, diabetes, high blood pressure, high cholesterol, and autoimmune diseases to… Continue reading 6 Ways To Beat Inflammation
Sept 12, 2018 – World Championships – Gold Coast(Surfers Paradise) Australia Getting “Schooled” At the Worlds As most of you know, this past week I participated in the World Triathlon Championships in Gold Coast Australia. When I race locally and in Canada, I always plan on finishing on the podium(1st, 2nd or 3rd) and I… Continue reading Getting “Schooled” At The Worlds
Secrets for feeling fresh after 30 hours of travel to the World Triathlon Championships Barb and I have spent the last 30 hours travelling on our way to Australia for the World Triathlon Championships. I was worried about the travel time as we flew out of Toronto Sunday night and arrived in Australia on Tuesday.… Continue reading Secrets For Feeling Fresh After 30 Hours of Travel to Worlds
7 Morning “Hacks” For A Great Day I have written in a past blog about things I do every morning so start my day. If you missed that Blog 8 Morning Secrets To A Great Day, you can access it here:http://kevinbradyhealth.ca/8-morning-secrets-to-a-great-day/ As I progress along my own journey towards better health, I continue to learn… Continue reading 7 Morning “Hacks” For An Amazing Day
This past week, my daughter Lauren and I went out to Whistler to experience all that the mountain and nature has to offer. It is one of our favourite places on the planet. All summer we said we were going to go out for a “training week” however I wasn’t quite sure that this was going… Continue reading Training Week In Nature
Mental Mindset to Get Faster As I Age As many of you know, this past weekend, I participated in the Toronto Triathlon Championship. There was a lot of pressure as it was one of the few opportunities for me to qualify for the World Triathlon Championships to represent Canada next year in Switzerland. There were… Continue reading Getting Better As I Age – 3 Mental Hacks
For those that have followed my previous blogs, I have referred to my daily “Mantra“. While I was out for a nice peaceful, easy run with Lauren last weekend, I once again practiced my “Mantra” and thought I should share it with you. It is the one thing I try to do daily that puts… Continue reading 4 Easy Steps to A Positive Mindset
I often hear people commenting that the time I take out of my day to work out, is selfish of me. In fact, Barb often gets comments from people asking how she can put up with the time I take away from her or the family to go to the gym, go for a run,… Continue reading Is Working Out Selfish?
How to Notice the “Big Little Things” Recently on my flight to Giro Sardegna cycling race, the sun was setting over Toronto as we were taking off. I was taken back by the beauty of the sun, the reflection of the plane, and the beauty of Toronto. As the flight progressed, it wasn’t that long… Continue reading Celebrate The “Big Little” Things in Life
