8 Benefits of a Daily Cold Shower One thing I try to do every morning is take a freezing cold shower. I am often asked why I start my day with this “painful” ritual so I thought I would share the reasons why I do it and the benefits. I also want to give credit… Continue reading A Cold Shower Every Day Will Change Your Life
The 5 Benefits of Being in Nature For those that regularly read my blog, you know that I broke my Fibula 8 weeks ago. Although I found a way to continue my training and maintain my fitness, it all happened indoors. Working out was my saving grace as it helped me keep in shape physically… Continue reading Why You Should Exercise Outdoors
Silver Linings When We Face Challenges Thanks so much to so many of you that have continually reached out during my recovery to provide your support and ask how I am doing. If you read my last blog, you will recall all the things that I have been doing in order to cut my healing… Continue reading 4 Silver Linings Of My Fracture
Goal- Cut My Healing Time in Half For those of you that read my blog last week, you will know that I had a brutal ski accident while in Whistler 3 weeks ago and broke my Fibula. Thanks and a huge shout out to so many of you that sent me notes, emails and text… Continue reading 10 Ways I Am Cutting My Healing Time in Half
Why Do Bad Things Happen? We never really know why things happen to us in life. I find that as I go through life, perceived “bad things” happen and at the time they seem devastating. I also realize that when I look back on these “bad” things that happen, I realize they happened for a… Continue reading Why Do Bad Things Happen?
New Years Resolutions(Part 2) How are you doing on your New Years Resolutions? We are now entering the 3rd week following New Years and this is typically when most people fall off their intentions. In fact, 92% of people fall off their New Years resolutions within 3 weeks after January 1. Just Do One I… Continue reading 2 Fool Proof Ways To Keep Your New Years Resolutions – (Part 2)
A Fool Proof Way To Keep Your New Years Resolutions(Part 1) As you know, this time of year is a time where we reset many things in our lives. I find that it is a great time to take stock of the past year and set new intentions for the new year. I was saying… Continue reading An Easy Way to Keep Your New Years Resolutions – “Just Do One”
8 Things I Do Over the Holidays To Better Health Although Christmas is a magical time of year, I also find that it can be a very stressful and unhealthy time of year. In addition to our already busy lives, this time of year is compounded by the “busyness” of the season. This time of… Continue reading My 8 Secrets To Holiday Health
Not very often do I refer to articles or things I have read as part of my regular Blog. However my daughter Lauren sent me this article from the NY Times yesterday and I really wanted to share it with you. As you know, my motivation for writing this blog is to share tips and… Continue reading Regular Exercise May Keep Your Body 30 Years Younger
We often get the question as to what Barb and I did to raise children that have such a focus on Health and Fitness and are so active? Our friends know that our children Tim, Matt and Lauren(that are now age 27,24 and 21) are and continue to be very active and physically fit. So… Continue reading The Secret To Raising Fit and Healthy Children
