What are you Thankful For? As we approach Thanksgiving weekend, I thought it would be appropriate to reflect on what we are thankful for in our life. I have learned that an effective tool on my own health journey is to practice gratitude. For those of you that read my blog regularly, you know that… Continue reading What Are You Thankful For At Thanksgiving?
Life Is About The Journey If you read my last blog(2 Down, 28 Years To Go http://kevinbradyhealth.ca/2-years-down-28-to-go/), you know that my daughter Lauren and I spent the week out in Whistler on what we called “Training Week 2″. It was an amazing week however I noticed on one of our hikes up the mountain, that I… Continue reading 4 Easy Steps To Enjoying The Journey
Training Week 2 – Whistler B.C. Approximately 3 weeks ago Lauren and I had “Training week 2” in Whistler, B.C. Last year Lauren and I had the genius idea of heading out to Whistler for a week of training, hiking and enjoyment. It is a week where we run, hike, mountain bike and do any other… Continue reading 2 Years Down, 28 To Go
Northern Pass – “Pain For Those in Pain” This past weekend I participated in a fundraising event called Northern Pass (http://northernpass.ca) to support our good pal, John Norris. Myself and a bunch of amazing cyclists(much stronger than me) from Burlington, Milton and Oakville all participated in Northern Pass to support and help raise dollars for… Continue reading “Pain For Pain”
Lost My Best Pal Last Week This past week was one of the toughest weeks of Barbs and my married Life as we had to put down our Dog Wilson. He lived to a ripe old age of 18 however for those that have been through it, there is no easy way to say good… Continue reading Lost My Best Pal Last Week
My 8 “Magic Bullets” To Feeling Amazing The most frequent question I get asked is “What are the key things that I can do every day for great health”. My feeling is that there is no “Magic Bullet” when it comes to good health. Food marketing and supplement companies would like us to believe that… Continue reading My 8 Magic Bullets To Feeling Amazing
It is now over 2 months since my crash in Sardegna and my Hematoma is still there and Dr’s have advised that I should not even be exercising let alone training and racing. If you missed my Sardegna Crash blog “Just Get Back On The Bike”, you can access it here:http://kevinbradyhealth.ca/just-get-back-on-the-bike/ I am usually deep… Continue reading Sometimes We Need To Hit The “Reset” button
Happy Fathers Day Fathers day just passed and I could not help but feel so blessed as a Dad and a father. As I said to my adult children at fathers day dinner, ‘It is easy to be a good Dad when you have GREAT children”. I feel like I am so blessed and so… Continue reading Fathers Day – 4 Things I Have Learned From My Children
I have been remiss in writing my blog for the last few weeks as I have focused on healing my Hematoma from my cycling crash in Italy. In my next blog, I will provide an update on where I am with that and what my racing and training plan is for the summer. Thanks to… Continue reading 5 Steps To A Great Cold Shower
Get Back On The Bike This past week I just completed my 4th Giro Sardegna multi stage cycling race with my son Tim and some other great cyclists from Canada. For those that are new to my blog, this is a race held annually in Italy that is a multi-stage 6-day cycling race. Every day… Continue reading Just Get Back On The Bike
