Sharing the Silver Linings There is no possible way I can say that this World wide pandemic is a good thing for any of us. It has caused so many to be infected and so many deaths and we still are in the “eye of the storm” so to speak. I feel for so many… Continue reading 10 “Silver Linings” of Covid 19
I am not sure about you but I found the last week of isolation quite difficult. I found it personally to be a “trying time” for me mentally and emotionally. I found myself being “on edge” and sensed being more uptight and stressed than I like to admit. I think the constant flow of “bad… Continue reading My 8 Strategies For Mental Well Being During COVID-19
Everywhere we turn there are new stories and headlines about the Coronavirus(COVID-19). Now there are over 4000 dead and over 130,000 people infected World Wide. Travel is being restricted, cruise ships being quarantined, entire cities are shutting down. While it is widespread in China and Europe, there are a growing number of cases in the… Continue reading 10 Extra Measures I Am Taking To Avoid COVID-19
One of the questions I am asked on a regular basis is “What is my morning routine?” As you know, I look at my health as an ongoing journey and therefore continue to make changes and introduce new things as I learn new information from all my reading and Podcasts. Therefore, I thought that today… Continue reading My New Morning 6 Steps For A Great Day
My Super Simple and Quick Stress Reducer This time of year although amazing is also a very stressful time of year for many of us. With the holiday season behind us and well into January, it is often a stressful time for many. The very best and easiest way I know to reduce stress very… Continue reading My 3 Simple Techniques To Reduce Stress
“I am sure you are glad 2019 is over” As we flip the calendar and enter a New Year, it is a time to reflect back and take stock of what has occurred in our lives over the past year and what we want to improve upon in 2020. As we approached the New Year,… Continue reading Is Your Cup Half Full?
7 Reasons The Mountains Make Me Feel Younger As I write this, I am on my way home from a week of cat skiing in the Mountains with friends.. What I continually realize when I visit the Mountains or spend time in nature is how great I feel. By great, I mean physically as well… Continue reading 7 Reasons The Mountains Make Me Feel Younger
You have likely heard the saying that”bad things that happen to us in life, happen for a reason.” I personally have experienced this on many occasions in my life and wanted to share my most recent story. For those that read my blog, you will know that I have had a tough year injury-wise which sidelined me… Continue reading Bad Things = Good Things
My 5 Curfews For A Great Sleep You have likely heard me talk about the 4 Wheels of Great Health being Sleep, Mind, Movement and Food. When one wheel is out of balance then it affects all the other Wheels of Good Health. It is important that we try as best we can to have… Continue reading My 5 “Curfews’ For A Great Sleep
6 Steps to avoid or cure Colds and Flu Symptoms A question I get asked regularly is what I do or take in the “cold season” to avoid or cure colds. I typically do not get a cold and in fact, I can’t remember the last time I had one. However last week I was… Continue reading 6 Steps to Avoid or Quickly Cure Colds and Flu
