Last week I was asked to speak on a panel to Presidents, CEO’s, and Executives across Canada though Mackay CEO Forum. The topic we were asked to speak on was what we were doing personally or in our companies to be physically and mentally well during Covid. I was honoured to be on the panel… Continue reading 3 Ways I Am Reducing Stress During Covid
2020 -Spending More Time Inside and On Screens Than Ever I think we would all agree that this year being the “Covid Year’ has been anything but normal. Typically by this time of year, my Triathlon racing season is over and I am so “overtrained” from cycling, running and swimming that I totally change up… Continue reading The 8 Benefits Of Getting Outside During Covid
Protecting Our Families Health In Return To School/Work During Covid There has been a significant increase in all Mental Health Issues over the the last 6 months during Covid. In fact, CTV news recently reported that increase in Anxiety amongst Canadians during Covid has quadrupled! As our families return to daycare, schools and business’s start… Continue reading 5 Ways To Protect Your Families Health In Return To School/Work During Covid
The Longest 1 Day Ride Of My Life – 231km I recently participated in a 231 km Lake Ontario to Lake Erie ride that was the furthest I have ever cycled in one day. I have done multi day races before such as Giro Sardegna however my typical daily training ride would be a maximum… Continue reading Is It About the Destination Or The Journey??
The Truth About Covid-19 Today, I have deviated from my typical informational blog format by sharing a link to a video podcast that I believe will set the record straight with respect to Covid-19. I decided to do this as there seems to be so much confusing and conflicting information about the most recent Pandemic.… Continue reading The Truth About Coronavirus – How To Survive A Pandemic
I have found that recently, I have been sleeping really really well. Today I wanted to share what I have been doing as many people that I talk to continue to struggle with sleep issues. I have found that during the COVID pandemic, many people I talk to have been having even a tougher time… Continue reading 7 Things I Am Doing To Have A Great Sleep During Covid – and Always
Happy Fathers Day To All The Dads Out There! Since we just celebrated Father’s Day, I thought it was appropriate to write my blog this week on what I love about being a Dad. As I went for an easy run on fathers day, I could not help but think how fortunate I am to… Continue reading 7 Things I love About Being A “Dad”
Over the years many people have commented to me on what a “positive person I am” no matter what seems to happen in my life. Although I believe I am a fairly positive person and have a positive outlook on life in general, I have found during this COVID time, that I have had to… Continue reading 4 Things I Do To Stay Positive
A few weeks ago I wrote about the 10 Silver Linings I have personally witnessed during the Covid-19 pandemic. If you missed that blog you can access it here: https://kevinbradyhealth.ca/10-silver-linings-of-covid-19/ Although I do believe we have all found new ways to do things and there are in fact some “silver linings,” I can’t help but… Continue reading 10 Things I Will Never Take For Granted Again
During this time where we are all surrounded by the effects of COVID-19, it is really important that we practice what I refer to as “Self Care”. We know that the majority of people that have been tragically affected by this brutal Virus are seniors and those with underlying health issues. As we age, our… Continue reading My 8 Steps To “Self Care” During COVID-19
