It is hard to believe that Covid-19 has been part of our everyday lives for over 1 year now. I know when Covid first came to Canada and our local communities, I felt like it was going to last possibly a month or two. Then last year summer when cases seemed to be declining I… Continue reading How Are You Coping? 7 Strategies For Mental Well Being
In my latest book, It’s Never Too Late To Be Healthy, I share my life changing story whereby I came very close to death by running a Marathon in May 1999. I ended up on full life support, on a respirator, in a coma and they told Barb I had less than a 10% chance… Continue reading Don’t Drink And Die
As most of you would know by now, last week I published my second book, It’s Never Too Late To Be Healthy – Reaching Peak Health In Middle Age. We have had amazing uptake on the book so far and for those that have not ordered your copy, you can order on Amazon following the… Continue reading What……I Can Cheat??
I have had many of you ask about the status of my blog lately and why I have not been releasing my blogs regularly as I have done in the past. The simple reason I can give you is that I have been super consumed with the final details of my latest book release –… Continue reading My New Book Release – It’s Never Too Late To Be Healthy
As you know, I have written a few blogs about “Living in the Moment” and trying to “Be Present” in our daily lives. If you missed my recent blog on The One Thing You Can Do To Have a Great 2021 you can access it here: https://kevinbradyhealth.ca/one-thing-you-can-do-today-to-have-a-great-2021/ After writing this blog, I had a reader reach… Continue reading “Just Be” – A Game Changer
It’s no secret that 2020 was a challenge for many of us. At this time of year I typically share my top blogs of the past year. The reason I share these is to give my viewers the opportunity to easily access blogs that the rest of my readers felt were the most beneficial to… Continue reading Top 5 Blogs of 2020- Don’t Miss The Most Read Blogs!
My Daily Mantra To A Positive Mindset During Covid, it is no secret that levels of anxiety, depression and mental health issues that people have been experiencing have skyrocketed. One study outlined that there has been a 4X increase in stress and anxiety levels amongst Canadians since the start of Covid. Another study outlined that… Continue reading One Thing You Can Do Today To Have A Great 2021
I think we all know that 2020 has been a challenging year to say the least with the impact that Covid -19 has had on us, our families, our communities and the World. Some of the toughest and most difficult things we face in life turn often turn out to be our biggest learnings for… Continue reading 7 Things That 2020 Has Taught Me
The Wheels Of Health – Balance For those that read my blog, you will know that I refer to the “Wheels of Health” and the fact that all of them need to be in balance in order for us to lead happy, healthy and productive lives. The Wheels of Health that I believe need to… Continue reading What Is The Best Type Of Exercise For Longevity?
My 9 Ways To Have A Great Sleep During Covid I find that many people have trouble getting a good nights sleep. In fact a recent study I read outlined that over 52% of the population have sleep issues. I know personally that this is the question I get asked most often and also any… Continue reading Trouble Sleeping? This Will Help You
