Improve Fitness With Age I have always been under the belief that as we age our fitness level and of course our athletic performance decreases. This is a common joke in our family as I always tell the kids that “I am still peaking” and of course they laugh. Based on this amazing story of… Continue reading How To Improve Fitness With Age
A few weeks ago I wrote a blog on 4 Thoughts That Will Change Your Day( in case you missed it here it is:http://kevinbradyhealth.ca/4-thoughts-that-…-change-your-day/ Since then I have had a number of you ask about ways you can incorporate those thoughts into your daily lives. Therefore I wanted to spend time today sharing the things… Continue reading 5 Ways To Live In The Moment
One of the very first Blogs that I wrote was The Morning Shake – They Key To Great Day which was published on Feb 1, 2016. In case you missed that blog you can access it here:http://kevinbradyhealth.ca/the-morning-shake/ The reason I chose that as my first blog topic was that I believe it is the single… Continue reading The Morning Shake (New Recipe)
Most days, I somehow make time to think of 4 thoughts that I find have an amazingly positive impact on my entire day. I typically practice these thoughts while I am doing a workout and especially when I am doing a workout outside. If I don’t think of this while doing a run, ride or… Continue reading 4 Thoughts That Will Change Your Day
A question I am often asked is what is the most important thing that you can do to improve your health? What you eat today is the most important decision you will make today. Most pre mature deaths are preventable and related to diet/nutrition and what we consume and put in our bodies on a… Continue reading The Most Important Decision You Will Make Today
If you read my blog regularly, you know that I competed at the Canadian Triathlon Championships less than 2 weeks ago in Ottawa. Leading up to the race I was not feeling well at all and thought that I was going to have a really tough race. Here is my story and how I overcame… Continue reading Mind Over Body
As you know, we recently celebrated Fathers Day. For me it was an odd day in terms of feelings as I experienced mixed emotions. On one hand, I felt happy and grateful as I love being a father to our great adult children. I also experienced sadness as my own father(“Howie” as most people knew… Continue reading 6 Things I Have Learned From Being a Father
Life Is Fleeting – Enjoy Every Single Day On a quick trip to Calgary last weekend, I was reminded of how quick Life passes by and how important is it to be present and enjoy every single day. I had a business meeting in Calgary on Friday so I thought it would be great… Continue reading Life Is Fleeting – Enjoy Every Day
Last week I blogged about the importance of pressing “Reset” for your body to get back on track(In case you missed it you can access it here)http://kevinbradyhealth.ca/6-ways-to-re-set-your-body/ . It is equally important to re set your mind daily so that you are in a great positive and happy state of mind. I find that one of… Continue reading Transform Your Life In 1 Minute Per Day
Contrary to popular belief, I do go off track from a health standpoint every once in a while and need to get back on track. For those of you that read my Blog regularly, you would know that I believe in what I refer to as the 80/20 Rule. This means that I try to eat healthy… Continue reading 6 Ways To “Re Set” Your Body
