My 8 “Magic Bullets” To Feeling Amazing The most frequent question I get asked is “What are the key things that I can do every day for great health”. My feeling is that there is no “Magic Bullet” when it comes to good health. Food marketing and supplement companies would like us to believe that… Continue reading My 8 Magic Bullets To Feeling Amazing
It is now over 2 months since my crash in Sardegna and my Hematoma is still there and Dr’s have advised that I should not even be exercising let alone training and racing. If you missed my Sardegna Crash blog “Just Get Back On The Bike”, you can access it here:http://kevinbradyhealth.ca/just-get-back-on-the-bike/ I am usually deep… Continue reading Sometimes We Need To Hit The “Reset” button
Happy Fathers Day Fathers day just passed and I could not help but feel so blessed as a Dad and a father. As I said to my adult children at fathers day dinner, ‘It is easy to be a good Dad when you have GREAT children”. I feel like I am so blessed and so… Continue reading Fathers Day – 4 Things I Have Learned From My Children
I have been remiss in writing my blog for the last few weeks as I have focused on healing my Hematoma from my cycling crash in Italy. In my next blog, I will provide an update on where I am with that and what my racing and training plan is for the summer. Thanks to… Continue reading 5 Steps To A Great Cold Shower
Get Back On The Bike This past week I just completed my 4th Giro Sardegna multi stage cycling race with my son Tim and some other great cyclists from Canada. For those that are new to my blog, this is a race held annually in Italy that is a multi-stage 6-day cycling race. Every day… Continue reading Just Get Back On The Bike
8 Benefits of a Daily Cold Shower One thing I try to do every morning is take a freezing cold shower. I am often asked why I start my day with this “painful” ritual so I thought I would share the reasons why I do it and the benefits. I also want to give credit… Continue reading A Cold Shower Every Day Will Change Your Life
The 5 Benefits of Being in Nature For those that regularly read my blog, you know that I broke my Fibula 8 weeks ago. Although I found a way to continue my training and maintain my fitness, it all happened indoors. Working out was my saving grace as it helped me keep in shape physically… Continue reading Why You Should Exercise Outdoors
Silver Linings When We Face Challenges Thanks so much to so many of you that have continually reached out during my recovery to provide your support and ask how I am doing. If you read my last blog, you will recall all the things that I have been doing in order to cut my healing… Continue reading 4 Silver Linings Of My Fracture
Goal- Cut My Healing Time in Half For those of you that read my blog last week, you will know that I had a brutal ski accident while in Whistler 3 weeks ago and broke my Fibula. Thanks and a huge shout out to so many of you that sent me notes, emails and text… Continue reading 10 Ways I Am Cutting My Healing Time in Half
Why Do Bad Things Happen? We never really know why things happen to us in life. I find that as I go through life, perceived “bad things” happen and at the time they seem devastating. I also realize that when I look back on these “bad” things that happen, I realize they happened for a… Continue reading Why Do Bad Things Happen?
