“I am sure you are glad 2019 is over” As we flip the calendar and enter a New Year, it is a time to reflect back and take stock of what has occurred in our lives over the past year and what we want to improve upon in 2020. As we approached the New Year,… Continue reading Is Your Cup Half Full?
7 Reasons The Mountains Make Me Feel Younger As I write this, I am on my way home from a week of cat skiing in the Mountains with friends.. What I continually realize when I visit the Mountains or spend time in nature is how great I feel. By great, I mean physically as well… Continue reading 7 Reasons The Mountains Make Me Feel Younger
You have likely heard the saying that”bad things that happen to us in life, happen for a reason.” I personally have experienced this on many occasions in my life and wanted to share my most recent story. For those that read my blog, you will know that I have had a tough year injury-wise which sidelined me… Continue reading Bad Things = Good Things
My 5 Curfews For A Great Sleep You have likely heard me talk about the 4 Wheels of Great Health being Sleep, Mind, Movement and Food. When one wheel is out of balance then it affects all the other Wheels of Good Health. It is important that we try as best we can to have… Continue reading My 5 “Curfews’ For A Great Sleep
6 Steps to avoid or cure Colds and Flu Symptoms A question I get asked regularly is what I do or take in the “cold season” to avoid or cure colds. I typically do not get a cold and in fact, I can’t remember the last time I had one. However last week I was… Continue reading 6 Steps to Avoid or Quickly Cure Colds and Flu
What are you Thankful For? As we approach Thanksgiving weekend, I thought it would be appropriate to reflect on what we are thankful for in our life. I have learned that an effective tool on my own health journey is to practice gratitude. For those of you that read my blog regularly, you know that… Continue reading What Are You Thankful For At Thanksgiving?
Life Is About The Journey If you read my last blog(2 Down, 28 Years To Go http://kevinbradyhealth.ca/2-years-down-28-to-go/), you know that my daughter Lauren and I spent the week out in Whistler on what we called “Training Week 2″. It was an amazing week however I noticed on one of our hikes up the mountain, that I… Continue reading 4 Easy Steps To Enjoying The Journey
Training Week 2 – Whistler B.C. Approximately 3 weeks ago Lauren and I had “Training week 2” in Whistler, B.C. Last year Lauren and I had the genius idea of heading out to Whistler for a week of training, hiking and enjoyment. It is a week where we run, hike, mountain bike and do any other… Continue reading 2 Years Down, 28 To Go
Northern Pass – “Pain For Those in Pain” This past weekend I participated in a fundraising event called Northern Pass (http://northernpass.ca) to support our good pal, John Norris. Myself and a bunch of amazing cyclists(much stronger than me) from Burlington, Milton and Oakville all participated in Northern Pass to support and help raise dollars for… Continue reading “Pain For Pain”
Lost My Best Pal Last Week This past week was one of the toughest weeks of Barbs and my married Life as we had to put down our Dog Wilson. He lived to a ripe old age of 18 however for those that have been through it, there is no easy way to say good… Continue reading Lost My Best Pal Last Week
