I have found that recently, I have been sleeping really really well. Today I wanted to share what I have been doing as many people that I talk to continue to struggle with sleep issues. I have found that during the COVID pandemic, many people I talk to have been having even a tougher time… Continue reading 7 Things I Am Doing To Have A Great Sleep During Covid – and Always
Happy Fathers Day To All The Dads Out There! Since we just celebrated Father’s Day, I thought it was appropriate to write my blog this week on what I love about being a Dad. As I went for an easy run on fathers day, I could not help but think how fortunate I am to… Continue reading 7 Things I love About Being A “Dad”
Over the years many people have commented to me on what a “positive person I am” no matter what seems to happen in my life. Although I believe I am a fairly positive person and have a positive outlook on life in general, I have found during this COVID time, that I have had to… Continue reading 4 Things I Do To Stay Positive
A few weeks ago I wrote about the 10 Silver Linings I have personally witnessed during the Covid-19 pandemic. If you missed that blog you can access it here: https://kevinbradyhealth.ca/10-silver-linings-of-covid-19/ Although I do believe we have all found new ways to do things and there are in fact some “silver linings,” I can’t help but… Continue reading 10 Things I Will Never Take For Granted Again
During this time where we are all surrounded by the effects of COVID-19, it is really important that we practice what I refer to as “Self Care”. We know that the majority of people that have been tragically affected by this brutal Virus are seniors and those with underlying health issues. As we age, our… Continue reading My 8 Steps To “Self Care” During COVID-19
Sharing the Silver Linings There is no possible way I can say that this World wide pandemic is a good thing for any of us. It has caused so many to be infected and so many deaths and we still are in the “eye of the storm” so to speak. I feel for so many… Continue reading 10 “Silver Linings” of Covid 19
I am not sure about you but I found the last week of isolation quite difficult. I found it personally to be a “trying time” for me mentally and emotionally. I found myself being “on edge” and sensed being more uptight and stressed than I like to admit. I think the constant flow of “bad… Continue reading My 8 Strategies For Mental Well Being During COVID-19
Everywhere we turn there are new stories and headlines about the Coronavirus(COVID-19). Now there are over 4000 dead and over 130,000 people infected World Wide. Travel is being restricted, cruise ships being quarantined, entire cities are shutting down. While it is widespread in China and Europe, there are a growing number of cases in the… Continue reading 10 Extra Measures I Am Taking To Avoid COVID-19
One of the questions I am asked on a regular basis is “What is my morning routine?” As you know, I look at my health as an ongoing journey and therefore continue to make changes and introduce new things as I learn new information from all my reading and Podcasts. Therefore, I thought that today… Continue reading My New Morning 6 Steps For A Great Day
My Super Simple and Quick Stress Reducer This time of year although amazing is also a very stressful time of year for many of us. With the holiday season behind us and well into January, it is often a stressful time for many. The very best and easiest way I know to reduce stress very… Continue reading My 3 Simple Techniques To Reduce Stress
