It’s no secret that 2020 was a challenge for many of us. At this time of year I typically share my top blogs of the past year. The reason I share these is to give my viewers the opportunity to easily access blogs that the rest of my readers felt were the most beneficial to… Continue reading Top 5 Blogs of 2020- Don’t Miss The Most Read Blogs!
My Daily Mantra To A Positive Mindset During Covid, it is no secret that levels of anxiety, depression and mental health issues that people have been experiencing have skyrocketed. One study outlined that there has been a 4X increase in stress and anxiety levels amongst Canadians since the start of Covid. Another study outlined that… Continue reading One Thing You Can Do Today To Have A Great 2021
I think we all know that 2020 has been a challenging year to say the least with the impact that Covid -19 has had on us, our families, our communities and the World. Some of the toughest and most difficult things we face in life turn often turn out to be our biggest learnings for… Continue reading 7 Things That 2020 Has Taught Me
The Wheels Of Health – Balance For those that read my blog, you will know that I refer to the “Wheels of Health” and the fact that all of them need to be in balance in order for us to lead happy, healthy and productive lives. The Wheels of Health that I believe need to… Continue reading What Is The Best Type Of Exercise For Longevity?
My 9 Ways To Have A Great Sleep During Covid I find that many people have trouble getting a good nights sleep. In fact a recent study I read outlined that over 52% of the population have sleep issues. I know personally that this is the question I get asked most often and also any… Continue reading Trouble Sleeping? This Will Help You
Last week I was asked to speak on a panel to Presidents, CEO’s, and Executives across Canada though Mackay CEO Forum. The topic we were asked to speak on was what we were doing personally or in our companies to be physically and mentally well during Covid. I was honoured to be on the panel… Continue reading 3 Ways I Am Reducing Stress During Covid
2020 -Spending More Time Inside and On Screens Than Ever I think we would all agree that this year being the “Covid Year’ has been anything but normal. Typically by this time of year, my Triathlon racing season is over and I am so “overtrained” from cycling, running and swimming that I totally change up… Continue reading The 8 Benefits Of Getting Outside During Covid
Protecting Our Families Health In Return To School/Work During Covid There has been a significant increase in all Mental Health Issues over the the last 6 months during Covid. In fact, CTV news recently reported that increase in Anxiety amongst Canadians during Covid has quadrupled! As our families return to daycare, schools and business’s start… Continue reading 5 Ways To Protect Your Families Health In Return To School/Work During Covid
The Longest 1 Day Ride Of My Life – 231km I recently participated in a 231 km Lake Ontario to Lake Erie ride that was the furthest I have ever cycled in one day. I have done multi day races before such as Giro Sardegna however my typical daily training ride would be a maximum… Continue reading Is It About the Destination Or The Journey??
The Truth About Covid-19 Today, I have deviated from my typical informational blog format by sharing a link to a video podcast that I believe will set the record straight with respect to Covid-19. I decided to do this as there seems to be so much confusing and conflicting information about the most recent Pandemic.… Continue reading The Truth About Coronavirus – How To Survive A Pandemic
