Baby Steps I have found that the most important thing when it comes to improving health is to take small(Baby) steps. My observation is that people try to take on way too much at once and as a result in the end fail. People often make commitments that ultimately they can’t continue on with as… Continue reading Baby Steps – The Key To Transforming Your Health
I have shared before that often I do my love life “mantra” when I am out for a run or simply before I go to sleep. Part of that mantra is appreciation that in itself has a healing effect. I thought that since today is my 54th birthday, I would reflect on all I am… Continue reading What I Am Grateful For As I Turn 54
One of the questions I get asked frequently is should I work out or do exercise when I am sick? My theory is that if you are really sick and have the chills, a temperature, or the flu then I would not suggest you work out. So the way I measure that is how do… Continue reading Should You Work Out When You Are Run Down?
One of the questions I often get from people is “What should I drink in the summer”? As we know, summer is a very social time and if you know me personally, I do indulge every once in a while. I do have some favourites that I thought I would share with you that don’t… Continue reading What Are The Healthiest Alcoholic Drinks In The Summer?
Last fall Barb and I went on a trip to England and Scotland. We were only in Edinburgh Scotland for 2 days so there was not a lot of time to see the city. The first morning I woke up and went for an easy run around the City. I was amazed at the landscape,… Continue reading How Fitness Allows You To Experience “love life” Moments
One of the concepts I have referred to in previous Blogs, was the topic of Inflammation and whether foods were Acidic or Alkaline. The bottom line is that the more Acid you have in your system the more “Acidic” your system will be and therefore inflamed. The best way to think of Inflammation is to think… Continue reading 4 Steps to Reducing Inflammation & Reduce Cancer Risk
I have been asked by a number of people what some of my routines and or Habits are towards better health. I thought I would share specifically what my routine is each morning to start the day. Now let me also say that what I outline below would be the perfect start to my day.… Continue reading 8 Morning Secrets To A Great Day
Every night prior to shutting the lights out I take a few minutes and “record” how I have done that day in terms of my diet, sleep, fitness and overall health. We(Advica Health) had a great speaker come to Burlington to speak to our customers a few times named Chris Crowley. Chris co authored an… Continue reading The Importance of Keeping a Personal Health Log
Today I went for one of my first runs since Christmas. I had this overwhelming sense of Joy and Happiness while I was running. While running I went through my typical running “Mantra”(see previous blog –Thoughts That Change Your Mood Daily (http://kevinbradyhealth.ca/thoughts-that-change-your-mood/) I thought that maybe I was overcome with Joy because it had been so… Continue reading 6 Keys To The Fountain of Youth
I was passed this amazing piece from a good friend and as I continue to read it, it has a lasting impact on me so I wanted to share with you. My interpretation of it is that the true meaning of Wealth….. is Health. Please pause and read carefully. From Steve Jobs Deathbed: “I reached the… Continue reading Quote from Steve Jobs Deathbed – The Importance of Health
