During my own life, I have noticed that truly happy people in life have certain traits, characteristics, or beliefs that they live by. We all know people that we view as full of Joy all the time. They have a certain relaxed and confident attitude and always seem happy. And I don’t mean they are those… Continue reading 7 Characteristics Of Truly Happy People
When I run into my blog readers as well as other people, I am often asked: “What are the key things I do every day for my Health?” Although I have many things I that I do on my own journey towards better health, I thought I would share the things that I do almost… Continue reading 6 Things I Do Every Day For Better Health
Last week I wrote my blog on 6 Lessons I learned from writing my Health Blog over its first year(http://kevinbradyhealth.ca/6-things-i-have-learned-on-the-anniversary-of-my-blog/). I received a bunch of congratulatory notes from people and a number asked what the most popular blogs were for the year? Therefore, this week I share the most popular blogs of the year. I… Continue reading The 10 Most Popular Blogs Of The Year
Quoted from my first Blog one year ago: “My goal is to share my thoughts, what I have learned to help you shortcut your quest towards better health. I want to be clear…by no means am I perfect, however my goal is to continue to improve my Health so I can lead (and help you… Continue reading 6 Things I Have Learned On The Anniversary Of My Blog
One of my very first Blogs was sharing my morning routine and recipe for my Morning Shake and it has been one of the most viewed blogs I have written. In fact, the most often thing I hear readers say is that they have changed their morning routine to include the shake. My belief is… Continue reading The “Green” Shake – The Ultimate Recovery
Many people make New Years resolutions and either don’t know how to get started or simply don’t continue on with their commitments. Todays blog hopefully will give you inspiration to either get started or continue with your health resolutions. It is now the 3rd week of the New year and this is when many peoples… Continue reading Just Do It!
We recently had the great fortune to visit Whistler with two of our three children(unfortunately Tim could not make it) over the holidays and had an amazing week. As our children grow and build their own lives as young adults, I must say Barb and I cherish every moment we get to spend with them.… Continue reading No Pain, No Gain
It is that time of year once again when many people make New Years Resolutions and in most cases, they revolve around improving health. I thought I would write this week’s blog on this topic and share what worked for me last year. Statistics show that over 65% of the population make some sort of… Continue reading How To Make New Years Resolutions Stick
With just finishing the Christmas Holiday Season and with New Years Eve around the corner, I thought I would share my secrets to help you recover from overindulgence during the holidays. Many of you have heard me refer to my 80% rule, where my goal is to make healthy food choices roughly 80% of the time.… Continue reading 8 Tips To Recovery From Overindulgence
Blind Happiness On my regular running route along a local city path, there is a saying that is spray painted on the pathway – “Blind Happiness.” I have been running by this graffiti for the last 3 or more years and it always resonated with me. As I have run by this many many times, I… Continue reading Blind Happiness – How To Stay Positive When Faced With Adversity
