A question I am often asked is what is the most important thing that you can do to improve your health? What you eat today is the most important decision you will make today. Most pre mature deaths are preventable and related to diet/nutrition and what we consume and put in our bodies on a… Continue reading The Most Important Decision You Will Make Today
If you read my blog regularly, you know that I competed at the Canadian Triathlon Championships less than 2 weeks ago in Ottawa. Leading up to the race I was not feeling well at all and thought that I was going to have a really tough race. Here is my story and how I overcame… Continue reading Mind Over Body
As you know, we recently celebrated Fathers Day. For me it was an odd day in terms of feelings as I experienced mixed emotions. On one hand, I felt happy and grateful as I love being a father to our great adult children. I also experienced sadness as my own father(“Howie” as most people knew… Continue reading 6 Things I Have Learned From Being a Father
Life Is Fleeting – Enjoy Every Single Day On a quick trip to Calgary last weekend, I was reminded of how quick Life passes by and how important is it to be present and enjoy every single day. I had a business meeting in Calgary on Friday so I thought it would be great… Continue reading Life Is Fleeting – Enjoy Every Day
Last week I blogged about the importance of pressing “Reset” for your body to get back on track(In case you missed it you can access it here)http://kevinbradyhealth.ca/6-ways-to-re-set-your-body/ . It is equally important to re set your mind daily so that you are in a great positive and happy state of mind. I find that one of… Continue reading Transform Your Life In 1 Minute Per Day
Contrary to popular belief, I do go off track from a health standpoint every once in a while and need to get back on track. For those of you that read my Blog regularly, you would know that I believe in what I refer to as the 80/20 Rule. This means that I try to eat healthy… Continue reading 6 Ways To “Re Set” Your Body
One of the questions I was frequently asked following my 6 day race in Sardegna was “How do I keep my energy levels up over the course of a 6 day Race?” I thought I would share with you what I did to maintain and increase my energy levels each day. It was amazing that even… Continue reading 5 Ways To Maintain Energy Every Day
We had an amazing race week in the Giro Sardegna once again this year. Although we were there to race, it is about so much more than the race itself. It is about challenging one self, pushing the body to extreme limits, overcoming physical limitations and finishing strong mentally each day. More importantly, it is… Continue reading 2017 Giro Sardegna – Its About More Than The Race
I thought I would share my preparation leading up to my race as I have been focused on getting and staying healthy for the past number of days leading up to the race. As many of you know, it is a 6 day multi stage race so it requires energy on a daily basis instead… Continue reading My 6 Preps For Giro Sardegna Race
Recently I had the opportunity to visit my brother John and his wife Marion at their place in Rossland B.C. on my way to a backcountry ski trip at Selkirk Wilderness Tours. Through visiting them this time as well prior visits it struck me that they and all their friends are very young at heart… Continue reading 5 Keys To The Fountain Of Youth – Part II
