Author: Kevin Brady

The Magic of Family Traditions Over the years we have had many different fun family traditions. Last week we had our son Matt ask if he could come home with his girlfriend Jenny to go pumpkin picking at the same place we have been going to for years and also do our traditional pumpkin carving.… Continue reading The Magic Of Family Traditions

No doubt, you have heard and read alot about Inflammation and the impact it has on our health. I have pesonally read a lot about inflammation and as part of my health journey, I try to do things to reduce inflammation. I have found that now I can recognize when I havent eaten well or… Continue reading 6 Ways I Reduce Inflammation

Question? Kevin, If a young working adult wanted to make a daily morning shake on a budget, what are the absolute essential ingredients and supplements you would include that don’t break the bank and ensure that I am getting the essential nutrients? What Are The Essential Ingredients Of  The Shake On a Budget? If you… Continue reading The Shake On A Budget

I have never entered a race(not to mention the Worlds) with so much fear and lack of confidence than in this event. Somehow I managed to overcome those fears and I ended up having a great race and also surprisingly, a fun race. In today’s blog I share all I was dealing with prior to… Continue reading How I Overcame Adversity At The Worlds

How Racing Mirrors Real Life (Live From Rotterdam) As I get ready this week to race in the World Triathlon Championships, I was thinking about my last few years of racing and how much a race is so much like our lives. We enter a race with great expectiions and also a game plan, however… Continue reading How Life Is Like Racing

I pride myself in not getting sick very often. In fact, I can’t remember the last time I had a cold, cough or fever(has been a few years for sure). I sometimes feel like I am on the verge of getting sick with symptoms of aches and tired, however I always seem to be able… Continue reading Why Do I Get Sick?

Improve Fitness With Age I have always been under the belief that as we age our fitness level and of course our athletic performance decreases. This is a common joke in our family as I always tell the kids that “I am still peaking” and of course they laugh. Based on this amazing story of… Continue reading How To Improve Fitness With Age

A few weeks ago I wrote a blog on 4 Thoughts That Will Change Your Day( in case you missed it here it is:http://kevinbradyhealth.ca/4-thoughts-that-…-change-your-day/ Since then I have had a number of you ask about ways you can incorporate those thoughts into your daily lives. Therefore I wanted to spend time today sharing the things… Continue reading 5 Ways To Live In The Moment

One of the very first Blogs that I wrote was The Morning Shake – They Key To Great Day which was published on Feb 1, 2016.  In case you missed that blog you can access it here:http://kevinbradyhealth.ca/the-morning-shake/ ‎ The reason I chose that as my first blog topic was that I believe it is the single… Continue reading The Morning Shake (New Recipe)