Author: Kevin Brady

The Magic Pill to Best Health What if I could develop a pill that would significantly reduce the sickness, disease, and illness in the world? I would predict that people would be lining up for this Magic pill and I would be a millionaire many times over.  What if I could develop a pill that would:… Continue reading The Magic Pill

The 5 Reasons I Exercise Outside It was really cold out this morning, however, I decided to go for one of my first outside runs of the year. While on my run I was thinking about how much I love having my workouts outside when I am able. And come to think about it, I… Continue reading The 5 Reasons I Exercise Outside

A few weeks ago I introduced the new look and feel of KevinBradyHealth blog. In case you missed it, you can access it here:http://kevinbradyhealth.ca/new-look-for-kevinbradyhealth/ I have been overwhelmed by the number of people that have accessed and continue to read my blog on a weekly basis. It seems everywhere I go, people comment on a… Continue reading My Top 5 Blogs Of All Time

I recently caught a really really bad cold with flu like symptoms however I managed to get over the worst of it in a matter of a couple of days. I thought today I would share my personal 8 Steps to a quick recovery from a cold or a flu.  I often feel like I… Continue reading Kev’s 8 Steps to Quick Recovery From Sickness

Quoted from my first Blog two years ago: “My goal is to share my thoughts, what I have learned to help you shortcut your quest towards better health. I want to be clear…by no means am I perfect, however, my goal is to continue to improve my Health so I can lead (and help you… Continue reading New Look For KevinBradyHealth.ca

What Am I Doing to Get Back On Track After The Holidays? If you are like me, even with the best of intentions, it is easy to go off track over the holiday season. It is amazing how the abundance of opportunities to eat and drink encourage us to somehow do so. I had the… Continue reading 7 Ways To Get Back On Track After the Holidays

This morning I awoke from a crazy busy(and fun) Christmas day to a beautiful, sunny, cool and very snowy boxing day. I knew I wanted to get an easy workout in as yesterday I was so busy I didn’t have a chance to get any exercise in other than shoveling snow from the Christmas snowstorm… Continue reading Appreciation – “The Secret Sauce”

 It is holiday season and therefore there is a lot of opportunity for us to “indulge” as there are so many social functions. It seems everywhere we go there are many opportunities to eat and drink more than ususal. I love this magica(and very fun) time of year and like to indulge just as much… Continue reading 9 Ways To Stay Healthy And Still Have Fun During The Holidays

Lately, I have had a very busy travel schedule so I thought I would share the things I do when I travel to avoid getting overly tired or sick. People know that I travel a lot and I am often asked what I do to avoid getting sick? Some of the reasons people get sick… Continue reading 5 Ways To Avoid Getting Sick While Travelling