5 years ago I turned things around very quickly. I have taken baby steps in order to change my health. Have I 100% figured it out? Not a chance. It is a journey towards better health and I continue to work at it and continue to try and get better and healthier. I invite you to come along on my journey towards better health.
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In my latest book, It’s Never Too Late To Be Healthy: Reaching Peak Health in Middle Age, I share my remarkable story of overcoming a near-death experience and using it as an impetus for not only shaping my wellbeing but also reaching peak health in middle age. I explain to you how you too can get control of your sleep, exercise, nutrition and mindfulness so you can reach peak health, no matter your chronological age.
Nicolette is back on the It’s Never Too Late To Be Healthy Podcast! We wanted to catch up with her and her experience with the
The best way to describe Fina is a publisher, editor, an effective communicator, and most importantly, a story teller. She has helped over 35 authors, including Kevin,
The “One Thing” What If I told you that I had a “Magic Pill” that could do the following for you? -help you to
It has been a tough 2 years for so many of us. I recently read a study that indicated that 82% of Canadians have
Fill your blender full to the brim with filtered water and blend until it is in liquid form.
Happy blending!
