The “One Thing” What If I told you that I had a “Magic Pill” that could do the following for you? -help you to be super positive all day long -increase your mental focus -give you amazing energy all day long -help you loose weight -improve your sleep -increase
It has been a tough 2 years for so many of us. I recently read a study that indicated that 82% of Canadians have experienced increased stress and anxiety levels since the beginning of Covid 2 years ago. I would wager the number is closer to 100% that have
I have had many of you reach out to ask about my blog and also check in to see if everything was ok. First, I want to thank you to those that have reached out and yes everything is fine. I have just been super busy since the New Year
With the recent upswing in Covid 19 cases, it is more important than ever to look after ourselves and practice our own “Self Care”. I find this time of year to be particularly stressful with trying to get everything done before Christmas, finishing up year end, planning and budgeting for
Mindset, Gene Mapping & Longevity with Dan Sullivan Check out my latest podcast I recorded with guest Dan Sullivan – a legendary entrepreneur, mentor and great friend of mine. Dan and I discuss an array of topics including our personal health journeys, the importance of mindset, goal setting and factors
One of the biggest health issues that people share with me is their difficulty getting a good nights sleep. Statistics show that well over 50% of the population have difficulty with their sleep. People tell me they have trouble falling to sleep, they wake up during the night, they can’t
Podcast Corner: The Key To Longevity? Functional Medicine Explained I had the pleasure of hosting Dr. Jan Venter, functional medicine practitioner and Director of Healthcode Inc. in Vancouver, British Columbia. Dr. Venter describes how one condition can have many different causes and how one cause can lead to many different
Lift A Tree When it comes to exercise, people often ask me what the best type of exercise is, what the best equipment to use is, how they should equip their home, the best cardio equipment to name few questions I regularly get. I am going to be fairly blunt
A Simple Tool – Better Or Worse? There is a super simple tool that I use on a daily basis that allows me to make better decisions from a health standpoint. So many that I have shared this with have said that this simple tool has helped them transform their
