I have been asked by a number of people what some of my routines and or Habits are towards better health. I thought I would share specifically what my routine is each morning to start the day. Now let me also say that what I outline below would be the perfect start to my day.… Continue reading 8 Morning Secrets To A Great Day
Every night prior to shutting the lights out I take a few minutes and “record” how I have done that day in terms of my diet, sleep, fitness and overall health. We(Advica Health) had a great speaker come to Burlington to speak to our customers a few times named Chris Crowley. Chris co authored an… Continue reading The Importance of Keeping a Personal Health Log
Today I went for one of my first runs since Christmas. I had this overwhelming sense of Joy and Happiness while I was running. While running I went through my typical running “Mantra”(see previous blog –Thoughts That Change Your Mood Daily (http://kevinbradyhealth.ca/thoughts-that-change-your-mood/) I thought that maybe I was overcome with Joy because it had been so… Continue reading 6 Keys To The Fountain of Youth
I was passed this amazing piece from a good friend and as I continue to read it, it has a lasting impact on me so I wanted to share with you. My interpretation of it is that the true meaning of Wealth….. is Health. Please pause and read carefully. From Steve Jobs Deathbed: “I reached the… Continue reading Quote from Steve Jobs Deathbed – The Importance of Health
I want to share with you what my values are as this is what drives me every day. I believe my Values will be what will help me live a long and healthy life. I know this sounds crazy but my personal goal is to live to be 135 years old . I know this… Continue reading My 6 Values To Live a Long Life(Hopefully)
I have a short routine I go through every night before I go to sleep that results in me getting a great peaceful and restful sleep. The last thing I do before I drift off to sleep is reflect on the day and think about 3 great things that happened that day. It could be… Continue reading My 3 Thoughts For A Peaceful Deep Sleep
I had a meeting today that resulted in me feeling like I was in a “Food Coma”. Here is the story. I had a all day meeting in Toronto with a group of Executives and the morning session was very productive. They brought in lunch and since it was an all day session, the options… Continue reading How To Avoid “The Food Coma”
Things they do in Sardegna to be the oldest living on the Planet. I was excited about going to Sardegna as I had previously read the book Blue Zones by Dan Buettner. It was really clear when visiting why they are amongst the longest living in the World. Blue Zones identifies 4 places in the world that… Continue reading Sardegna – Secrets Of The Longest Living People on the Planet!
Life Lessons I learned From My Sardegna 2016 Road Race As Many of you know from my last Blog, I just competed a 6 stage(day) cycling race in Sardegna Italy. I have had many of you send me notes of encouragement and as well asking how the race went. I can honestly say, it was… Continue reading 10 Lessons I Learned From My Race In Sardegna
You may know from a previous blog that I entered a 6 day cycling race in Sardegna Italy. In fact, I am writing this blog on our way to the race right now. I have run a few marathons, competed in a bunch of triathlons(including the Worlds the past 3 years) but have never ever… Continue reading 5 Key things I Did to Prepare for Tour Sardegna
