One of the questions I was frequently asked following my 6 day race in Sardegna was “How do I keep my energy levels up over the course of a 6 day Race?” I thought I would share with you what I did to maintain and increase my energy levels each day. It was amazing that even… Continue reading 5 Ways To Maintain Energy Every Day
We had an amazing race week in the Giro Sardegna once again this year. Although we were there to race, it is about so much more than the race itself. It is about challenging one self, pushing the body to extreme limits, overcoming physical limitations and finishing strong mentally each day. More importantly, it is… Continue reading 2017 Giro Sardegna – Its About More Than The Race
I thought I would share my preparation leading up to my race as I have been focused on getting and staying healthy for the past number of days leading up to the race. As many of you know, it is a 6 day multi stage race so it requires energy on a daily basis instead… Continue reading My 6 Preps For Giro Sardegna Race
Recently I had the opportunity to visit my brother John and his wife Marion at their place in Rossland B.C. on my way to a backcountry ski trip at Selkirk Wilderness Tours. Through visiting them this time as well prior visits it struck me that they and all their friends are very young at heart… Continue reading 5 Keys To The Fountain Of Youth – Part II
During my own life, I have noticed that truly happy people in life have certain traits, characteristics, or beliefs that they live by. We all know people that we view as full of Joy all the time. They have a certain relaxed and confident attitude and always seem happy. And I don’t mean they are those… Continue reading 7 Characteristics Of Truly Happy People
When I run into my blog readers as well as other people, I am often asked: “What are the key things I do every day for my Health?” Although I have many things I that I do on my own journey towards better health, I thought I would share the things that I do almost… Continue reading 6 Things I Do Every Day For Better Health
Last week I wrote my blog on 6 Lessons I learned from writing my Health Blog over its first year(http://kevinbradyhealth.ca/6-things-i-have-learned-on-the-anniversary-of-my-blog/). I received a bunch of congratulatory notes from people and a number asked what the most popular blogs were for the year? Therefore, this week I share the most popular blogs of the year. I… Continue reading The 10 Most Popular Blogs Of The Year
Quoted from my first Blog one year ago: “My goal is to share my thoughts, what I have learned to help you shortcut your quest towards better health. I want to be clear…by no means am I perfect, however my goal is to continue to improve my Health so I can lead (and help you… Continue reading 6 Things I Have Learned On The Anniversary Of My Blog
One of my very first Blogs was sharing my morning routine and recipe for my Morning Shake and it has been one of the most viewed blogs I have written. In fact, the most often thing I hear readers say is that they have changed their morning routine to include the shake. My belief is… Continue reading The “Green” Shake – The Ultimate Recovery
Many people make New Years resolutions and either don’t know how to get started or simply don’t continue on with their commitments. Todays blog hopefully will give you inspiration to either get started or continue with your health resolutions. It is now the 3rd week of the New year and this is when many peoples… Continue reading Just Do It!
