Secrets for feeling fresh after 30 hours of travel to the World Triathlon Championships Barb and I have spent the last 30 hours travelling on our way to Australia for the World Triathlon Championships. I was worried about the travel time as we flew out of Toronto Sunday night and
7 Morning “Hacks” For A Great Day I have written in a past blog about things I do every morning so start my day. If you missed that Blog 8 Morning Secrets To A Great Day, you can access it here:http://kevinbradyhealth.ca/8-morning-secrets-to-a-great-day/ As I progress along my own journey towards better
This past week, my daughter Lauren and I went out to Whistler to experience all that the mountain and nature has to offer. It is one of our favourite places on the planet. All summer we said we were going to go out for a “training week” however I wasn’t quite
Mental Mindset to Get Faster As I Age As many of you know, this past weekend, I participated in the Toronto Triathlon Championship. There was a lot of pressure as it was one of the few opportunities for me to qualify for the World Triathlon Championships to represent Canada next
For those that have followed my previous blogs, I have referred to my daily “Mantra“. While I was out for a nice peaceful, easy run with Lauren last weekend, I once again practiced my “Mantra” and thought I should share it with you. It is the one thing I try
I often hear people commenting that the time I take out of my day to work out, is selfish of me. In fact, Barb often gets comments from people asking how she can put up with the time I take away from her or the family to go to the
How to Notice the “Big Little Things” Recently on my flight to Giro Sardegna cycling race, the sun was setting over Toronto as we were taking off. I was taken back by the beauty of the sun, the reflection of the plane, and the beauty of Toronto. As the flight
6 Secrets of the Longest Living People in the World As most of you know, I recently visited Sardegna to take part in a 6 day cycling race called GiroSardegna. While there, we personally witnessed why the Sardegna people are amongst the longest living in the World. One of my
GiroSardegna 2018 – Overcoming Adversity It is amazing what the mind can do and can put you either in a great place or a really bad place. I experienced both of these emotions this week while racing in GiroSardegna. I had 2 major setbacks(one physical and the other bike mechanical)
