This past week, my daughter Lauren and I went out to Whistler to experience all that the mountain and nature has to offer. It is one of our favourite places on the planet. All summer we said we were going to go out for a “training week” however I wasn’t quite sure that this was going… Continue reading Training Week In Nature
Mental Mindset to Get Faster As I Age As many of you know, this past weekend, I participated in the Toronto Triathlon Championship. There was a lot of pressure as it was one of the few opportunities for me to qualify for the World Triathlon Championships to represent Canada next year in Switzerland. There were… Continue reading Getting Better As I Age – 3 Mental Hacks
For those that have followed my previous blogs, I have referred to my daily “Mantra“. While I was out for a nice peaceful, easy run with Lauren last weekend, I once again practiced my “Mantra” and thought I should share it with you. It is the one thing I try to do daily that puts… Continue reading 4 Easy Steps to A Positive Mindset
I often hear people commenting that the time I take out of my day to work out, is selfish of me. In fact, Barb often gets comments from people asking how she can put up with the time I take away from her or the family to go to the gym, go for a run,… Continue reading Is Working Out Selfish?
How to Notice the “Big Little Things” Recently on my flight to Giro Sardegna cycling race, the sun was setting over Toronto as we were taking off. I was taken back by the beauty of the sun, the reflection of the plane, and the beauty of Toronto. As the flight progressed, it wasn’t that long… Continue reading Celebrate The “Big Little” Things in Life
6 Secrets of the Longest Living People in the World As most of you know, I recently visited Sardegna to take part in a 6 day cycling race called GiroSardegna. While there, we personally witnessed why the Sardegna people are amongst the longest living in the World. One of my favourite books that I have… Continue reading 6 Secrets of Sardegna Centurions
GiroSardegna 2018 – Overcoming Adversity It is amazing what the mind can do and can put you either in a great place or a really bad place. I experienced both of these emotions this week while racing in GiroSardegna. I had 2 major setbacks(one physical and the other bike mechanical) at the beginning of the… Continue reading GiroSardegna 2018 – Overcoming Adversity
10 “Hacks” For A Great Sleep One of the questions I am asked most frequently is what are my “hacks” for a great restful and peaceful sleep. Most people I talk with seem to have some trouble sleeping whether it is a problem falling asleep or waking up during the night. Sleep is the time… Continue reading 10 Hacks For A Great Sleep
One of the most common questions I get asked is “What is in your Morning Shake?” Today, I decided to talk about the new morning shake receipie that I introduced last July. One of the very first Blogs that I wrote was The Morning Shake – They Key To Great Day which was published on Feb… Continue reading What Is The One Thing I Can Easily Do To Improve My Health?
You have likely heard of the term EMF’s. EMF stands for Electromagnetic Fields and it represents the invisible and potentially harmful electric frequencies that are emitted from many different sources. In today’s technological, automated and highly electric world we live in, these frequencies are all around us every single day. Think of cell phone… Continue reading 6 Things I Do To Reduce Exposure to EMF’s
